Easy Mexi Bake
This straightforward vegetarian bake is a light Mexican-inspired dish perfect for a busy evening. It layers corn tortillas with a mixture of kidney beans, diced tomatoes, green chillies, corn and spices, topped with reduced-fat cheddar cheese. After a brief bake, it's finished with low-fat sour cream and salsa for serving. The recipe is adaptable, allowing for black beans or stewed tomatoes. It yields 8 servings.
Ingredients
- 1 (16 ounce) can kidney beans
- 1 (14 ounce) can diced tomatoes
- 1 (4 ounce) can green chilies, chopped
- 2 cups corn kernels
- 2 scallions, finely chopped
- 1/2 teaspoon cumin (or to taste)
- 1/2 teaspoon oregano (or to taste)
- 8 corn tortillas
- 1 1/2 cups reduced-fat cheddar cheese (or use full-fat cheese)
Method
- Preheat your oven to 400 degrees.
- In a mixing bowl, thoroughly combine the first seven ingredients listed.
- Lightly grease a 2-quart casserole dish. Place 4 tortillas to cover the base, overlapping as needed. Spread half the bean mixture over them, then sprinkle half the cheese.
- Create a second identical layer with the remaining tortillas, bean mix and cheese.
- Bake for 12-15 minutes, just until the cheese has melted. Avoid over-baking to prevent the tortillas from becoming too soft.
- Serve the bake topped with low-fat sour cream and salsa.
Nutrition (per serving)
Sodium289400 mg
Recipe details
CategoryMexican
AuthorKittencalrecipezazz