Broccoli Tater Tots

Name: Broccoli Tater Tots
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 20 tater tots, 4 serving(s)
Ingredients: 2 cups broccoli florets; 1 small shallot, minced; 2/3 shredded cheddar cheese; 1/2 cup panko breadcrumbs; 2 eggs; 1 pinch salt; 1/4 teaspoon pepper

⏱ 25 mins 🍽 20 tater tots, 4 serving(s) 🏷 Kid Friendly

These broccoli tots offer the satisfying texture of the classic snack with a nutritious twist. They are a lighter alternative, lower in carbs and fat, and come together quickly. Perfect for a family friendly side or snack, the recipe uses simple ingredients like broccoli, cheese, and panko breadcrumbs. You can have a batch ready to enjoy in about 25 minutes.

Ingredients

2 cups broccoli florets
1 small shallot, minced
2/3 shredded cheddar cheese
1/2 cup panko breadcrumbs
2 eggs
1 pinch salt
1/4 teaspoon pepper

Method

Set your oven to 400ºF and prepare a baking sheet with parchment paper.
Steam the broccoli florets for 2 minutes, then chop them finely.
Place the chopped broccoli in a large bowl and add all the remaining ingredients. Mix everything together thoroughly.
Take a spoonful of the mixture and form it into a tater tot shape with your hands. Transfer it to the baking sheet and continue with the rest of the mixture.
Bake the tots for 20 minutes. Serve them while still warm.

Nutrition (per serving)

Sodium183000 mg

Recipe details

CategoryKid Friendly

AuthorErika #3