Roasted Salted Sunflower Seeds

4.00 (9)
⏱ 90 mins 🍽 1 cup 🏷 Fruit

This recipe creates a delicious and nutritious snack, ideal for autumn gatherings, sporting events, or packed lunches. Sunflower seeds are simmered in a saltwater brine to season them thoroughly, then dried and roasted in the oven until golden and aromatic. The process yields a satisfyingly crunchy treat. For an unsalted version, you can skip the brining steps and roast the seeds directly. The total preparation and cooking time is approximately 90 minutes.

Roasted Salted Sunflower Seeds

Ingredients

  • 1 cup sunflower seeds
  • 2 quarts water
  • 1/2 cup salt

Method

  1. Combine the water and salt in a saucepan.
  2. Clean the sunflower seeds by rinsing them and discarding any debris.
  3. Put the prepared seeds into the pan with the salted water.
  4. Allow the liquid to reach a boil, then reduce the heat.
  5. Let the seeds simmer for 1 to 1 1/2 hours.
  6. Drain the seeds using a colander and let them dry on paper towels.
  7. Do not wash the seeds after draining.
  8. Heat your oven to 325 degrees.
  9. Arrange the dried seeds in a single layer on a cookie sheet and bake for 25 to 30 minutes.
  10. Remember to stir the seeds often during baking.
  11. Take the seeds from the oven once they are lightly browned and smell fragrant.
  12. Note: To make salt free seeds, omit the initial seven steps and begin with the oven preparation in step 8.

Nutrition (per serving)

Sodium56656000 mg

Recipe details

CategoryFruit
AuthorFauve