Mango Raita

Name: Mango Raita
Prep time: 5 min
Total time: 5 min
Yield: 4 serving(s)
Ingredients: 1 ripe mango; 1 cup low-fat plain yogurt; 1 teaspoon garam masala; lite olive oil

5.00 (3)

⏱ 5 mins 🍽 4 serving(s) 🏷 Fruit

This refreshing mango raita is a classic fruit-based accompaniment, ideal for tempering the heat of a spicy curry. It combines ripe mango with creamy yogurt and aromatic garam masala, finished with a hint of olive oil. The recipe requires minimal preparation and is ready to serve in only five minutes, making it a wonderfully quick and flavourful side dish for any East Indian meal.

Ingredients

1 ripe mango
1 cup low-fat plain yogurt
1 teaspoon garam masala
lite olive oil

Method

Peel the mango and cut it into 1/2 inch cubes, ensuring you work over a bowl to catch any juice.
Mix the diced mango and its juice with the yogurt.
Place the mixture into a serving dish, then dust with the garam masala and add a few drops of oil.
Serve the raita immediately.

Nutrition (per serving)

Sodium36600 mg

Recipe details

CategoryFruit

AuthorBergy