30-Minute Black Bean Soup
This satisfying Tex-Mex soup is a perfect weeknight choice, combining pantry staples for a fast and filling meal. It features black beans simmered with peppers, onion and warming spices like cumin and chipotle. The soup is partially blended for a rich texture and served with fresh toppings. It yields six generous portions and is ready in just half an hour.
Ingredients
- 1 tablespoon vegetable oil
- 2 green bell peppers, stems and seeds discarded, finely diced
- 1 large onion, finely diced
- 2 cloves garlic, minced on a microplane grater
- 1 jalapeño or serrano pepper, stems and seeds discarded, finely chopped
- 1 teaspoon ground cumin
- 1/2 teaspoon dried chili flakes
- 1 chipotle chili packed in adobo, finely chopped, plus 1 tablespoon adobo sauce from can (optional)
- 1 quart homemade or low-sodium canned chicken broth
- 2 (15-ounce) cans black beans, with liquid
- 2 bay leaves
- Kosher salt
- Roughly chopped cilantro leaves
- Mexican-style sour cream
- Diced avocado
- Diced red onion
Method
- Warm the vegetable oil in a large saucepan until it shimmers. Cook the diced peppers and onions, stirring often, until they soften without browning, about 3 minutes. Stir in the garlic, jalapeño, cumin and dried chili flakes, cooking for about 1 minute until aromatic. Mix in the chopped chipotle and adobo sauce if using.
- Pour in the chicken broth along with the cans of black beans and their liquid. Add the bay leaves. Turn the heat up to bring the mixture to a boil, then lower it to maintain a bare simmer. Cover the pan and cook for 15 minutes.
- Take out and discard the bay leaves. Use a hand blender to partially puree the soup to your preferred texture. You can also blend 2 cups of soup in a standard blender or food processor until smooth, then stir it back into the pot. Add salt to taste.
- Divide the hot soup among bowls. Serve straight away with your choice of toppings like chopped coriander leaves, Mexican-style sour cream, diced avocado and diced red onion.
Nutrition (per serving)
Sodium804000 mg
Recipe details
CategorySoups and Stews
Cuisinetex-mex
AuthorJ. Kenji López-Alt