Spicy BBQ Bean Dip

Name: Spicy BBQ Bean Dip
Prep time: 5 min
Total time: 5 min
Yield: 6 , 6 serving(s)
Ingredients: 1 (15 ounce) can no-salt-added white beans or 1 (15 ounce) can no-salt-added black beans, drained and rinsed; 1/3 cup bottled barbecue sauce; 1 -2 tablespoon hot pepper sauce, to taste; 2 teaspoons apple cider vinegar; salt

⏱ 5 mins 🍽 6 , 6 serving(s) 🏷 Low Cholesterol

This simple dip transforms canned beans into a tasty, protein-packed spread in just minutes. Blending white or black beans with barbecue sauce, hot pepper sauce and vinegar creates a versatile dip that pairs wonderfully with crackers, vegetable sticks or tortilla chips. It's an ideal choice for a speedy, low-cholesterol snack or appetiser that doesn't compromise on flavour.

Ingredients

1 (15 ounce) can no-salt-added white beans or 1 (15 ounce) can no-salt-added black beans, drained and rinsed
1/3 cup bottled barbecue sauce
1 -2 tablespoon hot pepper sauce, to taste
2 teaspoons apple cider vinegar
salt