Soy and Ginger Fish
This Chinese-style dish features white fish fillets cooked in a savoury sauce made with soy, ginger, and red chillies. The sauce is quickly prepared by simmering soy sauce, Chinese wine, and brown sugar. The fish is then pan-fried in the glossy mixture until just cooked through. It's a fast meal, taking only 15 minutes from start to finish, and is traditionally served over steamed rice with greens on the side.
Ingredients
- 2 teaspoons sesame oil
- 1 tablespoon peanut oil
- 2 tablespoons shredded ginger
- 2 red chilies, shredded
- 1/3 cup reduced-sodium soy sauce
- 1/3 cup Chinese wine
- 2 tablespoons brown sugar
- 4 (6 ounce) white fish fillets
Method
- Warm the sesame and peanut oils together in a skillet.
- Cook the shredded ginger and chillies in the oil for 2 mins until they become crisp.
- Pour the soy sauce, Chinese wine, and brown sugar into the skillet and let it simmer for 1 min to thicken the sauce a little.
- Place the fish fillets into the sauce and cook them for approx 3 mins on each side, or until done.
- Serve straight away over a bed of steamed rice accompanied by steamed greens.
- Optional: You can include some garlic along with the ginger and chillies if you like.
Nutrition (per serving)
Sodium944100 mg
Recipe details
CategoryChinese
AuthorWaterMelon