Chilli and Avocado Salsa Sweet Potatoes
This vibrant vegan dish delivers a full-flavoured Mexican-inspired meal. Baked sweet potatoes form the base for a rich, spiced tomato sauce with mixed beans and roasted peppers. It is finished with a fresh, zingy avocado and chilli salsa, and an optional coconut yogurt topping. The recipe is packed with vegetables and makes for a satisfying, colourful dinner for two.
Ingredients
- 2 large sweet potatoes
- 1 tbsp vegetable oil
- 1 onion finely chopped
- 2 garlic cloves crushed
- 1 tsp paprika
- 400g can chopped tomatoes
- 1 small avocado chopped
- 1 red chilli finely chopped
- 1/2 small pack coriander chopped
- 400g can mixed beans drained
- 1/2 x 460g jar roasted red peppers sliced
- 1 tbsp coconut yogurt to serve (optional)
Method
- Preheat your oven to 200C/180C fan/gas 6. Pierce the sweet potatoes with a fork and bake them for 40-45 mins until they are soft and fully cooked.
- While the potatoes bake, warm the oil in a deep pan and fry the chopped onion for about 10 mins until it softens. Stir in the crushed garlic and paprika for 1 min. Add the canned tomatoes, season generously, and let the mixture simmer gently for 10-15 mins.
- Prepare the salsa by mixing the chopped avocado, finely chopped red chilli, and coriander in a bowl. Add the drained mixed beans and sliced roasted peppers to the tomato pan. Warm everything through for 5 mins, then adjust the seasoning to taste.
- Slice each baked sweet potato in half. Spoon the warm bean and pepper chilli over the top, then add a generous helping of the avocado salsa. Finish each portion with a spoonful of coconut yogurt, if desired, before serving.
Nutrition (per serving)
Calories594 kcal
Fat17 g
Saturates3 g
Carbs78 g
Sugars37 g
Fibre24 g
Protein18 g
Sodium120 mg
Recipe details
Skill levelEasy
CategoryRecipes
Cuisinemexican
DietGluten-free, Vegan, Vegetarian