3 Legume Butter

⏱ 60 mins 🍽 4 3/4 cups, 13 serving(s) 🏷 Spreads

This unique spread offers a creative twist on traditional nut butters by combining three different legumes. Peanuts, soybeans and kidney beans are processed together into a smooth, spreadable consistency. The recipe allows you to adjust the final flavour with your preferred amount of salt or sugar. It yields approximately 13 servings, perfect for sandwiches or snacks.

3 Legume Butter

Ingredients

  • 1/4 cup dry roasted soybeans
  • 1 2/3 tablespoons uncooked kidney beans, soaked and roasted (see <a href="https://www.food.com/recipe/soynuts-473999">Soynuts</a> for a guide)
  • 11 ounces raw peanuts
  • 1/4 cup canola oil
  • water, as needed
  • salt, and sugar as desired

Method

  1. Place the roasted soybeans and roasted kidney beans into a food processor or blender and cover them with boiling water. Allow them to soak for 30 minutes.
  2. Process the soaked beans until they are finely ground. Next, add the raw peanuts and continue processing until the contents form a cohesive, dough-like mixture.
  3. With the processor running, slowly pour in the canola oil. Then, add water a little at a time until you achieve a texture that is easy to spread.
  4. Add your chosen amount of salt and sugar to the mixture. Process everything once more until completely smooth.

Nutrition (per serving)

Sodium10400 mg

Recipe details

CategorySpreads
AuthorYummySmellsca