Vegan Spinach Omelette
This vegan omelette uses chickpea flour to create a satisfying, protein-rich alternative. Flavoured with oregano and nutritional yeast, it's filled with wilted baby spinach for a nutritious meal. The recipe is designed for a single serving but can be doubled without difficulty, offering a quick and wholesome option for any time of day.
Ingredients
- 30g gram (chickpea) flour
- 1/4 tsp dried oregano
- 1 tbsp nutritional yeast
- 2 tsp rapeseed oil
- 80g baby spinach
Method
- Combine the gram flour, dried oregano and nutritional yeast in a bowl with 80ml water, whisking until smooth.
- Warm the rapeseed oil in a 19cm non-stick pan. Add the batter, swirling to coat the base. Scatter the baby spinach on top, cover, and cook for 5-6 mins until the spinach wilts and the base is set but moist. Fold the omelette over to encase the spinach, then transfer to a plate for serving.
Nutrition (per serving)
Calories200 kcal
Fat8 g
Saturates1 g
Carbs17 g
Sugars1 g
Fibre5 g
Protein11 g
Sodium280 mg
Recipe details
Skill levelEasy
CategoryHealthy diet plan
DietDairy-free, Egg-free, Gluten-free, Healthy, High-fibre, High-protein, Low calorie, Low sugar, Vegan