Spicy Aubergine Dip with Carrot Dippers

Name: Spicy Aubergine Dip with Carrot Dippers
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: Serves 4
Ingredients: 1 tbsp harissa; 1 tsp ground cumin; 1 aubergine diced; 2 tbsp finely chopped coriander; 2 tbsp bio yogurt; squeeze of lemon or lime juice; 4 carrots (80g each), cut into quarters lengthways

5.00 (6)

⏱ 15 mins 🍽 Serves 4 ✅ Easy 🏷 Healthy diet plan

This quick and healthy snack features a flavourful dip made from aubergine, harissa, and cumin, blended with coriander and yogurt. It is served with fresh carrot batons for dipping, offering a nutritious option that contributes two portions towards your daily fruit and vegetable intake. The entire dish is prepared in just 15 minutes.

Ingredients

1 tbsp harissa
1 tsp ground cumin
1 aubergine diced
2 tbsp finely chopped coriander
2 tbsp bio yogurt
squeeze of lemon or lime juice
4 carrots (80g each), cut into quarters lengthways

Method

Place the harissa, cumin, diced aubergine, and 2 tbsp water into a small non-stick pan.
Cover the pan with a lid and cook the mixture for 10 mins until the aubergine becomes soft, stirring now and then to avoid sticking. Add a splash more water if needed.
Stir in the coriander, yogurt, and a squeeze of lemon or lime juice.
Use a hand blender to blitz the mixture directly in the pan until smooth.
Divide the finished dip between four small pots or bowls.
Serve each portion with a quartered carrot for dipping.