Chinese-spiced seed mix

Name: Chinese-spiced seed mix
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: Serves 2
Cuisine: chinese
Ingredients: 1 egg white; 2 tsp Chinese five-spice powder; 1/2 tsp salt; 85g each sunflower and pumpkin seed

4.65 (6)

⏱ 17 mins 🍽 Serves 2 🌶 chinese ✅ Easy 🏷 Snack

This savoury snack combines sunflower and pumpkin seeds with aromatic Chinese five-spice. The seeds are coated in a seasoned egg white mixture and baked until crisp. It's a simple, healthier alternative for nibbling and takes just 17 minutes from start to finish. The recipe yields enough for two people to enjoy.

Ingredients

1 egg white
2 tsp Chinese five-spice powder
1/2 tsp salt
85g each sunflower and pumpkin seed

Method

1. Set your oven to 150C/130C fan/gas 2. 2. Give the egg white a light whisk, then stir in the Chinese five spice powder and salt. 3. Mix in the sunflower and pumpkin seeds until they are fully coated. 4. Spread the coated seeds in one layer on a baking sheet that has been lightly oiled. 5. Bake the seeds for 12 mins. 6. Allow the seed mix to cool completely before serving.

Nutrition (per serving)

Calories495 kcal

Fat40 g

Saturates6 g

Carbs13 g

Sugars1 g

Fibre6 g

Protein21 g

Sodium560 mg

Salt1 g

Recipe details

Skill levelEasy

CategorySnack

Cuisinechinese

DietGluten-free, Vegetarian