Broccoli, Peanut and Sweet Red Pepper Stir-fry

4.50 (3)
⏱ 20 mins 🍽 4-6 serving(s) 🌶 chinese 🏷 Snack

This vibrant vegetable stir-fry was created as a spontaneous side dish. It combines crisp broccoli and sweet red pepper with fragrant toasted peanuts, all cooked quickly in a wok. The result is a colourful and textural dish that makes a great accompaniment. It's designed to be seasoned to your personal taste just before serving. Ready in about 20 minutes, it's an ideal choice for a speedy and satisfying lunch or snack.

Broccoli, Peanut and Sweet Red Pepper Stir-fry

Ingredients

  • 2 stalks broccoli, washed and peeled
  • 1 large sweet red pepper, cleaned and seeded
  • 1 cup roasted peanuts
  • 3 tablespoons peanut oil

Method

  1. Slice the broccoli and red pepper into pieces roughly 1" square, keeping the broccoli as individual florets.
  2. Maintain a medium heat setting for the entire cooking process.
  3. Warm the peanut oil in a wok or suitable stir-fry pan, then toast the peanuts until they turn golden and release their aroma.
  4. Take the peanuts out of the pan and reserve them for later.
  5. Introduce the broccoli to the pan and stir-fry it for about 5 minutes.
  6. Place the sweet red pepper pieces into the wok.
  7. Keep stir-frying until the broccoli and pepper are cooked to your preferred level of tenderness.
  8. Return the reserved peanuts to the pan, toss everything together and warm through if needed.
  9. Transfer the finished stir-fry to a serving dish and present it straight away.
  10. Add your chosen seasonings according to taste.

Nutrition (per serving)

Sodium486700 mg

Recipe details

CategorySnack
Cuisinechinese
AuthorCindy Lynn