Chicken and Mixed Vegetable Purée

4.00 (4)
⏱ 15 mins 🍽 Makes about 500g ✅ Easy 🏷 Family

This purée is designed for babies progressing in their weaning journey. It combines chicken breast with sweet potato, courgette and broccoli for a nutrient-rich meal. The ingredients are simmered together until tender, then blended with yogurt to a smooth consistency. It yields approximately 500g, perfect for serving immediately and freezing portions for later. Preparation and cooking takes about 15 minutes in total.

Chicken and Mixed Vegetable Purée

Ingredients

  • 1 small sweet potato (about 150g), peeled and cut into chunks
  • 1 chicken breast cut into chunks
  • 1 small courgette (about 150g), cut into chunks
  • 4 broccoli florets
  • 2 tbsp plain yogurt
  • baby's milk

Method

  1. Place the sweet potato chunks into a medium saucepan and cover them with water. Bring the water to a boil, then let it simmer for 3 mins. Add the chicken, courgette and broccoli to the pan and simmer for around 7 mins until the chicken is fully cooked and the vegetables are soft.
  2. Drain the cooked ingredients and move them to a food processor along with the yogurt. Process the mixture until it is smooth, using baby's milk to achieve your desired consistency. Serve a portion now and spoon the remainder into small containers to freeze.

Nutrition (per serving)

Calories25 kcal
Fat1 g
Carbs2 g
Sugars1 g
Fibre1 g
Protein3 g
Sodium12 mg

Recipe details

Skill levelEasy
CategoryFamily
DietGluten-free, Healthy