Spicy Country Vegetable Soup

⏱ 75 mins 🍽 6 serving(s) 🏷 Stocks

This hearty and flavourful vegetable soup is completely vegan and contains no added fat. It combines a colourful mix of fresh and frozen vegetables like broccoli, cauliflower, green beans and corn in a rich tomato and vegetable broth base. The recipe is straightforward, requiring all ingredients to be simmered together in one large pot. A touch of hot sauce adds a gentle, optional spice. It yields six generous portions and takes about 75 minutes from start to finish.

Spicy Country Vegetable Soup

Ingredients

  • 6 cups vegetable broth (I use No-Chik broth when i can) or 6 cups water (I use No-Chik broth when i can)
  • 3 medium tomatoes, peeled and chopped, 1 1/2 cups (I use canned sometimes)
  • 2 medium carrots, thinly sliced (1 cup)
  • 1 medium onion, thinly sliced
  • 1/2 medium bell pepper, thinly sliced
  • 1 (10 ounce) package frozen cut green beans
  • 1 (6 ounce) can tomato paste
  • 2 cups fresh broccoli florets
  • 2 cups cauliflower florets, bite-sized pieces
  • 1 cup frozen whole kernel corn
  • 1 teaspoon salt
  • 1/2 teaspoon white pepper
  • 1/2 teaspoon hot pepper sauce (optional)

Method

  1. Place all the listed ingredients into a large 6 quart pot.
  2. Put the covered pot onto the heat.
  3. Allow the soup to cook for 45 minutes, giving it a stir now and then.

Nutrition (per serving)

Sodium649900 mg

Recipe details

CategoryStocks
AuthorDixie in Orlando