Spiced Spinach Eggs
This wholesome one-pan meal combines eggs with a rich, spiced sauce of spinach, red lentils, borlotti beans and tomatoes. It's a flavourful and filling option perfect for brunch or a simple dinner. The recipe is packed with nutrients, contributing to your daily vegetable intake. It serves four people and takes just 55 minutes to prepare and cook from start to finish.
Ingredients
- 1 tbsp olive oil
- 2 onions halved and thinly sliced (320g)
- 4 garlic cloves chopped
- 11/2 tbsp smoked paprika
- 500g passata
- 500ml vegetable stock made with 2 tsp bouillon powder
- 150g red lentils
- 400g frozen spinach
- 400g can borlotti beans
- 10g basil chopped
- 2 tomatoes cut into wedges
- 8 eggs
Method
- Warm the olive oil in a large, deep frying pan. Cook the sliced onions for 10 mins until they have softened, giving them an occasional stir. Mix in the chopped garlic and smoked paprika, followed by the passata and vegetable stock. Add the red lentils and frozen spinach. Bring the mixture to a boil, cover the pan, lower the heat and let it simmer for 25-35 mins until the lentils become tender.
- Combine the borlotti beans with their can liquid into the pan, then stir through the chopped basil and tomato wedges. Use a spoon to create four hollows in the mixture. Crack one egg into each hollow. Cover the pan and cook over a low heat for 5 mins until the eggs are just set.
- Serve one half of the lentil mixture alongside the four cooked eggs.
Nutrition (per serving)
Calories476 kcal
Fat15 g
Saturates3 g
Carbs43 g
Sugars13 g
Fibre16 g
Protein34 g
Sodium520 mg
Salt1 g
Recipe details
Skill levelEasy
CategoryBreakfast
DietGluten-free, Healthy, Low calorie, Vegetarian