Vegetarian Egg-Fried Rice

Name: Vegetarian Egg-Fried Rice
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: Serves 2
Cuisine: chinese
Ingredients: 1 tbsp sunflower oil; 1 tsp garlic purée; 140g chopped fresh or frozen peppers; handful fresh or frozen broccoli florets; 140g cooled, cooked rice; 1 egg beaten; light soy sauce to drizzle

4.55 (24)

⏱ 15 mins 🍽 Serves 2 🌶 chinese ✅ Easy 🏷 Side dish

This quick vegetarian dish transforms frozen broccoli and peppers into a satisfying meal. Using pre-cooked rice, it comes together in a simple stir-fry with beaten egg and a final drizzle of soy sauce. Perfect for a fast dinner or side, it delivers classic egg-fried rice flavours in under a quarter of an hour.

Ingredients

1 tbsp sunflower oil
1 tsp garlic purée
140g chopped fresh or frozen peppers
handful fresh or frozen broccoli florets
140g cooled, cooked rice
1 egg beaten
light soy sauce to drizzle

Method

Warm the sunflower oil in a wok or frying pan. Stir in the garlic purée for a moment. Add the peppers and broccoli florets, cooking them for 3 mins while stirring.
Pour in the cooled, cooked rice and continue to stir-fry the mixture for a further 3-4 mins.
Create a space in the middle of the rice and pour the beaten egg into it. Let it cook for 1 min before mixing it through the rice.
Add seasoning according to your preference. Spoon the fried rice into bowls, finish with a drizzle of light soy sauce, and serve immediately.

Nutrition (per serving)

Calories218 kcal

Fat10 g

Carbs26 g

Protein7 g

Recipe details

Skill levelEasy

CategorySide dish

Cuisinechinese

DietHealthy, Vegetarian