Two Bean and Corn Salad

Name: Two Bean and Corn Salad
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: 8 serving(s)
Ingredients: 1/3 cup olive oil; 2 tablespoons balsamic vinegar; 1 teaspoon ground cumin; 1 (15 1/2 ounce) can great northern beans, rinsed,drained; 1 (15 1/2 ounce) can black beans, rinsed,drained; 3 stalks celery, chopped; 2 cups frozen corn kernels, thawed; 1 medium red bell pepper, chopped; 1 cup chopped red onion; 1/3 cup chopped fresh cilantro; 2 small jalapeno chiles, seeded,chopped

5.00 (6)

⏱ 70 mins 🍽 8 serving(s) 🏷 Black Beans

This colourful salad combines two types of beans with sweet corn, crunchy celery, red pepper and red onion. A simple dressing of olive oil, balsamic vinegar and ground cumin brings everything together. Chopped fresh cilantro and jalapeño chillies add a fresh, spicy kick. The salad benefits from resting for at least 1 hour before serving, allowing the flavours to meld beautifully. It's an ideal make-ahead dish for a crowd.

Ingredients

1/3 cup olive oil
2 tablespoons balsamic vinegar
1 teaspoon ground cumin
1 (15 1/2 ounce) can great northern beans, rinsed,drained
1 (15 1/2 ounce) can black beans, rinsed,drained
3 stalks celery, chopped
2 cups frozen corn kernels, thawed
1 medium red bell pepper, chopped
1 cup chopped red onion
1/3 cup chopped fresh cilantro
2 small jalapeno chiles, seeded,chopped

Method

In a large bowl, blend the olive oil, balsamic vinegar and ground cumin by whisking them together.
Introduce all the remaining ingredients to the bowl and toss everything until evenly coated in the dressing.
Add salt and pepper to the salad according to your taste.
Allow the salad to stand for a minimum of 1 hour and for up to 4 hours, giving it an occasional toss during this time.

Nutrition (per serving)

Sodium19800 mg

Recipe details

CategoryBlack Beans

AuthorMsKittyKat