Tomato, Onion & Cucumber Raita

Name: Tomato, Onion & Cucumber Raita
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: Serves 8
Cuisine: indian
Ingredients: 1 ripe tomato chopped into 1cm dice; 1/4 red onion finely chopped; 85g cucumber finely chopped; a large handful chopped coriander; 1 tsp cumin seeds toasted and coarsely ground; 450g plain yogurt whisked until smooth; sugar to taste

4.25 (4)

⏱ 15 mins 🍽 Serves 8 🌶 indian ✅ Easy 🏷 Condiment

This classic Indian condiment combines whisked yogurt with fresh tomato, cucumber, red onion and coriander, all seasoned with toasted cumin and a hint of sugar. It's a refreshing, low-fat side dish designed to balance the heat of richly spiced main courses. Ready in just 15 minutes, it serves eight people as a perfect cooling accompaniment.

Ingredients

1 ripe tomato chopped into 1cm dice
1/4 red onion finely chopped
85g cucumber finely chopped
a large handful chopped coriander
1 tsp cumin seeds toasted and coarsely ground
450g plain yogurt whisked until smooth
sugar to taste

Method

Combine the diced tomato, finely chopped red onion, finely chopped cucumber, chopped coriander, coarsely ground cumin seeds and whisked plain yogurt in a bowl.
Add a large pinch of sugar and season to your preference, incorporating more sugar if the yogurt tastes especially sour.

Nutrition (per serving)

Calories53 kcal

Fat2 g

Saturates1 g

Carbs6 g

Sugars6 g

Fibre1 g

Protein4 g

Sodium40 mg

Recipe details

Skill levelEasy

CategoryCondiment

Cuisineindian

DietGluten-free, Vegetarian