Tilapia Bake

Name: Tilapia Bake
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4-6 serving(s)
Ingredients: 6 tilapia fillets; 2 tablespoons olive oil; 1 tablespoon fresh thyme or 1 teaspoon dried thyme; 3 tomatoes, peeled,seeded,and chopped; 1/2 cup chopped green olives; 1 dash hot pepper flakes; 2 cloves garlic, minced; 1/2 cup finely chopped red onion; 1 tablespoon lime juice; salt and pepper

5.00 (6)

⏱ 35 mins 🍽 4-6 serving(s) 🏷 Tilapia

This recipe offers a flavourful way to prepare mild tilapia fillets. The fish is baked with a fresh topping made from tomatoes, green olives, red onion, garlic and thyme, finished with a dash of lime and chilli. It's a healthy, low fat meal that cooks quickly, making it perfect for a simple weeknight dinner. The dish serves four to six people and takes around 35 minutes from start to finish.

Ingredients

6 tilapia fillets
2 tablespoons olive oil
1 tablespoon fresh thyme or 1 teaspoon dried thyme
3 tomatoes, peeled,seeded,and chopped
1/2 cup chopped green olives
1 dash hot pepper flakes
2 cloves garlic, minced
1/2 cup finely chopped red onion
1 tablespoon lime juice
salt and pepper

Method

Arrange the tilapia fillets with the skin side facing down in a single layer within a greased, shallow baking dish.
Combine all the other listed ingredients thoroughly and distribute this mixture evenly over the fish.
Place the dish in an oven preheated to 400 degrees and bake for 15 to 20 minutes, until the fish flakes apart readily with a fork.

Nutrition (per serving)

Sodium364900 mg

Recipe details

CategoryTilapia

AuthorBarb G.