Sticky Salmon with Chinese Greens

4.80 (58)
⏱ 20 mins 🍽 Serves 4 🌶 chinese ✅ Easy 🏷 Recipes

This recipe offers a fast method to prepare flavourful salmon fillets. The fish is coated in a sweet and savoury glaze and roasted, then served with a vibrant mix of stir-fried greens. The vegetables are quickly cooked in a wok with aromatic ginger, garlic and chilli, then tossed in the remaining sticky sauce. It's a complete meal that comes together in 20 minutes.

Sticky Salmon with Chinese Greens

Ingredients

  • 4 skinless salmon fillets 150g/4oz each
  • 3tbsp oyster sauce
  • 2tbsp teriyaki sauce
  • 1tbsp honey
  • 1tbsp oil (a mix of vegetable and sesame)
  • 1tbsp finely grated fresh root ginger
  • 1 garlic clove finely sliced
  • 1 red chilli deseeded amd finely sliced
  • 500g mixed green vegetables - we used bok choi, sugar snaps and broccoli

Method

  1. Set your oven to 200C/fan 180C/gas 6. Arrange the salmon fillets on a baking tray. Combine the oyster sauce, teriyaki sauce and honey, then use a brush to coat the fish with some of this mixture. Roast the salmon for 8-10 mins until it is glazed and cooked. Remove and set aside.
  2. Warm the oil in a wok. Cook the ginger, garlic and chilli for 1 min. Add any firmer vegetables like broccoli and stir-fry them for 3 mins. Next, put in the leafy greens and cook for a further 1-2 mins. Pour in the remaining sauce, stir to combine and warm it through. Serve the vegetables with the prepared salmon.

Nutrition (per serving)

Calories354 kcal
Fat20 g
Saturates4 g
Carbs10 g
Sugars8 g
Protein35 g
Sodium1124 mg
Salt2 g

Recipe details

Skill levelEasy
CategoryRecipes
Cuisinechinese