Spicy Stir-Fried Sprouts

Name: Spicy Stir-Fried Sprouts
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: Serves 4
Cuisine: chinese
Ingredients: 500g brussels sprout trimmed and halved; 1 tbsp sunflower oil; 1 chilli sliced into rings; 2 garlic cloves finely chopped; large piece of fresh root ginger cut into fine matchsticks; 1 tbsp soy sauce

4.55 (11)

⏱ 30 mins 🍽 Serves 4 🌶 chinese ✅ Easy 🏷 Side dish

Transform Brussels sprouts with this vibrant Chinese stir-fry. Halved sprouts are briefly boiled before being tossed in a hot wok with sliced chilli, chopped garlic and fresh ginger matchsticks. Finished with a drizzle of soy sauce, this spicy side dish offers a fantastic alternative to plain boiled sprouts and pairs wonderfully with roast pork or turkey. It serves four and takes just 30 minutes to prepare.

Ingredients

500g brussels sprout trimmed and halved
1 tbsp sunflower oil
1 chilli sliced into rings
2 garlic cloves finely chopped
large piece of fresh root ginger cut into fine matchsticks
1 tbsp soy sauce

Method

1. Boil the halved sprouts in salted water for 3 mins before draining thoroughly. 2. Warm the sunflower oil in your wok, then quickly stir-fry the sliced chilli, chopped garlic and ginger matchsticks for 1 min. 3. Introduce the drained sprouts to the wok and continue cooking for 2 mins. 4. Finish by drizzling over the soy sauce and giving the entire mixture one last toss to combine before serving.

Nutrition (per serving)

Calories82 kcal

Fat5 g

Saturates1 g

Carbs6 g

Sugars4 g

Protein5 g

Sodium280 mg

Recipe details

Skill levelEasy

CategorySide dish

Cuisinechinese

DietVegetarian