Spicy Garlic Roasted Chickpeas

Name: Spicy Garlic Roasted Chickpeas
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 8 serving(s)
Ingredients: 2 (15 1/2 ounce) cans chickpeas (two cans); 2 tablespoons olive oil; 1/2 teaspoon garlic powder; 1 teaspoon kosher salt; 1/4 teaspoon cayenne pepper

⏱ 55 mins 🍽 8 serving(s) 🏷 Snack

This recipe offers a satisfyingly crunchy snack ideal for anyone looking to reduce sugar and carbs. Roasted chickpeas take on a texture similar to peanuts and can be customised with your favourite spices. This version, seasoned with garlic and a touch of cayenne, provides a savoury, slightly spicy bite. They are simple to prepare and store well for snacking throughout the week.

Ingredients

2 (15 1/2 ounce) cans chickpeas (two cans)
2 tablespoons olive oil
1/2 teaspoon garlic powder
1 teaspoon kosher salt
1/4 teaspoon cayenne pepper

Method

Set your oven to heat to 400 degrees.
Drain the chickpeas from the cans, rinse them under water, and pat them completely dry.
In a mixing bowl, stir together the olive oil, garlic powder, kosher salt, and cayenne pepper. Add the dried chickpeas and toss to coat evenly.
Arrange the coated chickpeas in one layer across a baking sheet.
Place in the oven and bake for 40-50 minutes until they turn golden brown and achieve a crunchy texture.
Once cooled, keep the chickpeas in a container with a tight-fitting lid.

Nutrition (per serving)

Sodium546600 mg

Recipe details

CategorySnack

AuthorDiet It Up