Spicy Fresh Corn Salad

Name: Spicy Fresh Corn Salad
Prep time: 20 min
Cook time: 10 min
Total time: 35 min
Yield: ['2', '2 servings']
Ingredients: 4 ears fresh corn; 1 green bell pepper, chopped; 1 shallot, chopped; 1 tablespoon grapeseed oil; 1 pinch salt and ground black pepper to taste; 4 tablespoons Cajun mayonnaise; 1 lime, juiced; 2 tablespoons chopped cilantro; 1 small avocado, diced

⏱ 35 mins 🍽 ['2', '2 servings'] 🏷 Main course

This vibrant salad offers a spicy twist on a summer classic. Fresh corn kernels are broiled until fragrant and lightly browned, then combined with chopped green pepper and shallot. The warm vegetables are coated in a zesty Cajun mayonnaise and lime juice dressing, then finished with fresh cilantro and diced avocado for a creamy contrast. It's a flavourful and colourful dish perfect for a light dinner.

Ingredients

4 ears fresh corn
1 green bell pepper, chopped
1 shallot, chopped
1 tablespoon grapeseed oil
1 pinch salt and ground black pepper to taste
4 tablespoons Cajun mayonnaise
1 lime, juiced
2 tablespoons chopped cilantro
1 small avocado, diced

Method

Position an oven rack roughly 6 inches from the broiler element and switch the oven to the broil setting.
Remove the husks and silks from the corn. Slice the kernels from the cobs onto a rimmed baking sheet. Mix in the chopped green pepper and shallot. Pour over the oil, season with salt and pepper, then toss to coat and arrange in a single layer.
Broil the mixture until aromatic, for about 5 minutes. Give it a stir and redistribute it evenly. Broil again until the corn begins to take on colour, for about 5 minutes more. Allow it to cool for 5 minutes.
Place the cooled vegetables into a large mixing bowl. Pour in the Cajun mayonnaise and lime juice, and add the chopped cilantro. Mix thoroughly to combine. Carefully stir in the diced avocado.

Nutrition (per serving)

Calories572 kcal

Fat40 g

Sugars11 g

Protein9 g

Sodium477 mg

Recipe details

CategoryMain course

AuthorLauraF