Spicy Fish Soup

⏱ 40 mins 🍽 4 serving(s) 🏷 < 60 Mins

This quick and hearty soup brings together cod fillet and shrimp in a rich, spiced tomato broth. Onions, garlic, green chilli peppers and bell pepper create a robust base, seasoned with chilli powder and cumin. The soup simmers to develop its flavours before being gently finished with plain yogurt. It's a complete meal that's ready to serve in just 40 minutes.

Spicy Fish Soup

Ingredients

  • 1/2 onion, chopped
  • 1 clove garlic, minced
  • 1 tablespoon chili powder
  • 1 1/2 cups chicken broth
  • 1 (4 ounce) can canned green chili peppers, chopped
  • 1 teaspoon ground cumin
  • 1 1/2 cups diced canned tomatoes
  • 1/2 cup chopped green bell pepper
  • 1/2 cup shrimp
  • 1/2 lb cod fish fillet
  • 3/4 cup plain nonfat yogurt

Method

  1. Coat a large saucepan with vegetable cooking spray and place it over medium high heat.
  2. Cook the chopped onions, stirring frequently, for about 5 minutes.
  3. Mix in the minced garlic and chilli powder, cooking for 2 more minutes.
  4. Pour in the chicken broth, add the chopped green chilli peppers and cumin, and stir to combine.
  5. Allow the mixture to reach a boil, then lower the heat, cover the pan, and let it simmer for 20 minutes.
  6. Introduce the diced tomatoes, chopped green bell pepper, shrimp and cod fish fillet to the saucepan.
  7. Bring the soup back to a boil, then reduce the heat, cover it, and simmer for another 5 minutes.
  8. Slowly blend in the plain nonfat yogurt and warm it through before serving.

Nutrition (per serving)

Sodium490400 mg

Recipe details

Category< 60 Mins
Authorngibsonn