Spicy Chicken with Satay Dip

Name: Spicy Chicken with Satay Dip
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: Serves 2
Ingredients: 1 garlic clove finely grated; 1 tsp rapeseed oil; 1 tsp medium curry powder; 175g skinless chicken breast; 160g cucumber cut into batons; 75g coconut, soya or bio yogurt; 1 tbsp crunchy peanut butter; 1/4 tsp ground cumin; 1/2 tsp gluten-free tamari

⏱ 18 mins 🍽 Serves 2 ✅ Easy 🏷 Snack

This quick snack features chicken breast coated in a garlic and curry powder marinade, then pan-fried until golden and cooked through. It is served with crisp cucumber batons and a simple, creamy dip made from yogurt, peanut butter, cumin, and tamari. The recipe is ready in 18 minutes and offers a satisfying, protein-rich option. For a vegetarian version, extra-firm tofu can be used in place of the chicken.

Ingredients

1 garlic clove finely grated
1 tsp rapeseed oil
1 tsp medium curry powder
175g skinless chicken breast
160g cucumber cut into batons
75g coconut, soya or bio yogurt
1 tbsp crunchy peanut butter
1/4 tsp ground cumin
1/2 tsp gluten-free tamari

Method

Mix the grated garlic, rapeseed oil, and curry powder together in a large bowl. Add the chicken breast and turn it to coat evenly in the mixture. Place a non-stick frying pan on the hob and fry the chicken for 5 mins until it turns golden. Turn the chicken over, cover the pan, and cook for 3 mins more until it is fully cooked.
While the chicken cooks, make the dip by mixing the yogurt, peanut butter, ground cumin, and tamari in a small bowl. Once cooked, slice the chicken. Serve it with satay sticks, the cucumber batons, and the prepared dip for dunking.

Nutrition (per serving)

Calories200 kcal

Fat9 g

Saturates1 g

Carbs3 g

Sugars2 g

Fibre2 g

Protein26 g

Sodium200 mg

Recipe details

Skill levelEasy

CategorySnack

DietGluten-free, Healthy