Spicy Chicken, Mango & Jalapeño Salad
This quick and colourful main course combines shredded chicken breast with a fresh salad of Little Gem lettuce, red pepper, and diced mango. The ingredients are tossed in a lively dressing made from lime juice, jalapeños, and coriander, then finished with broken tortilla chips for a satisfying crunch. It's a perfect, flavourful dinner option that comes together in moments.
Ingredients
- 250g pack cherry tomato sliced or quartered
- 2 tbsp finely chopped jalapeños
- small handful coriander roughly chopped
- juice 1 lime plus halves to serve
- 1 small red onion finely chopped
- 1 tbsp extra-virgin olive oil
- 4 cooked chicken breasts torn into bite-sized shreds
- 2 Little Gem lettuces torn into bite-sized pieces
- 1 red pepper deseeded and sliced
- 1 ripe mango stoned, peeled and diced
- handful tortilla chips broken up a little
Method
- Combine the sliced cherry tomatoes, chopped jalapeños, coriander, lime juice, chopped red onion, and olive oil in a large mixing bowl, seasoning to taste.
- Place the shredded chicken, torn lettuce, sliced red pepper, and diced mango on top of the dressing, then toss everything gently until well coated.
- Scatter the broken tortilla chips over the assembled salad and serve straight away with extra lime halves on the side.
Nutrition (per serving)
Calories481 kcal
Fat27 g
Saturates6 g
Carbs37 g
Sugars15 g
Fibre6 g
Protein22 g
Sodium600 mg
Salt1 g
Recipe details
Skill levelEasy
CategoryMain course
Cuisinemexican