Spicy Cauliflower and Halloumi Rice
This vibrant vegetarian supper combines cauliflower florets and halloumi cubes with brown basmati rice. Flavoured with ginger, garlic, turmeric and curry powder, it's a speedy and balanced dish finished with fresh red chilli. The recipe takes only 25 minutes from start to finish, making it a perfect option for a busy evening. It serves four people generously.
Ingredients
- 1 small head cauliflower (500g), broken into medium florets
- 150g baby spinach
- 1 tbsp rapeseed oil
- 1 red onion sliced
- 120g halloumi cut into cubes
- 1 garlic clove crushed
- 1 thumb-sized piece ginger finely grated
- 1 tsp ground turmeric
- 1 tbsp medium curry powder
- 2 x 250g pouches brown basmati rice
- 1 red chilli finely sliced
Method
- Boil a large pan of salted water and cook the cauliflower florets for 5 mins. Add the baby spinach for the last 2 mins of cooking. Drain the vegetables and set them aside.
- Warm the rapeseed oil in a large frying pan. Cook the sliced red onion for 5 mins. Increase the heat, add the halloumi cubes and cook for a further 5 mins. Stir in the crushed garlic, grated ginger, turmeric and curry powder, cooking for 1 min more. Mix through the pouches of rice, the cooked cauliflower and spinach to heat everything. Add 1 tbsp water if the mixture seems dry. Season to taste and top with the sliced red chilli.
Nutrition (per serving)
Calories337 kcal
Fat14 g
Saturates6 g
Carbs36 g
Sugars5 g
Fibre7 g
Protein14 g
Sodium404 mg
Salt1 g
Recipe details
Skill levelEasy
CategoryMain course
DietEgg-free, Gluten-free, High-fibre, Nut-free, Vegetarian