Spicy Carrot-Slaw

Name: Spicy Carrot-Slaw
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2-4 serving(s)
Ingredients: 7 ounces Greek yogurt; 7 ounces carrots, peeled, trimmed and coarsely grated; 1 pinch salt; 1 teaspoon extra virgin olive oil; 1/2 garlic clove, finely chopped; 1 teaspoon ginger, peeled and very finely chopped; 2 teaspoons sunflower oil; 1 teaspoon black mustard seeds; 1 teaspoon lemon juice

⏱ 20 mins 🍽 2-4 serving(s) 🏷 Vegetable

This vibrant carrot slaw offers a spicy and creamy side dish. Grated carrots are combined with a dressing of Greek yogurt, lemon juice, and aromatic fried garlic and ginger. The dish is finished with hot oil and popping black mustard seeds for a flavourful crunch. It comes together in just 20 minutes, making it a perfect quick accompaniment.

Ingredients

7 ounces Greek yogurt
7 ounces carrots, peeled, trimmed and coarsely grated
1 pinch salt
1 teaspoon extra virgin olive oil
1/2 garlic clove, finely chopped
1 teaspoon ginger, peeled and very finely chopped
2 teaspoons sunflower oil
1 teaspoon black mustard seeds
1 teaspoon lemon juice

Method

Put the coarsely grated carrot into a bowl and season with the salt.
Warm the extra virgin olive oil and lightly cook the chopped garlic and ginger. Once they just start to colour, tip them into the bowl with the carrot.
Get the sunflower oil very hot. Add the black mustard seeds and, as soon as they begin to pop, pour the oil and seeds over the carrot mixture.
Stir in the lemon juice and the Greek yogurt until everything is thoroughly combined.
The slaw is now ready to be served.

Nutrition (per serving)

Sodium149200 mg

Recipe details

CategoryVegetable

AuthorEnglish_Rose