Spicy Black and Red Bean Soup

⏱ 495 mins 🍽 10 serving(s) 🏷 Black Beans

This robust soup is a favourite for its deep, comforting flavours and simple preparation. It combines black beans and kidney beans with sweet corn, carrots, and tomatoes, all simmered slowly with aromatic onions and garlic. A touch of green chillies adds a gentle warmth. Ideal for making a large batch to enjoy over several days, it's a complete and satisfying meal on its own.

Spicy Black and Red Bean Soup

Ingredients

  • 1 tablespoon vegetable oil
  • 1 1/2 cups onions, chopped
  • 1 1/4 cups carrots, sliced
  • 2 garlic cloves, minced
  • 3 cups vegetable broth
  • 2 teaspoons white sugar (optional)
  • 1 (16 ounce) package frozen corn
  • 1 (15 ounce) can kidney beans, drained and rinsed
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (14 1/2 ounce) can Italian-style stewed tomatoes
  • 1 (14 1/2 ounce) can diced tomatoes, drained
  • 1 (4 ounce) can diced green chilies

Method

  1. Place all the listed ingredients into your slow cooker.
  2. Set the cooker to HIGH and leave it to cook for 1 hour.
  3. After the first hour, reduce the heat setting to LOW.
  4. Continue cooking the soup for a further 7 hours.

Nutrition (per serving)

Sodium463300 mg

Recipe details

CategoryBlack Beans
AuthorDancer