Spicy Beef and Vegetable Stir-Fry

Name: Spicy Beef and Vegetable Stir-Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 serving(s)
Cuisine: chinese
Ingredients: 1/2 cup low sodium beef broth; 1 tablespoon reduced sodium soy sauce; 2 teaspoons cornstarch; 1 teaspoon Dijon mustard; 6 broccoli spears; 2 teaspoons peanut oil; 1 cup cauliflower floret; 1/2 cup chopped onion; 1 garlic clove, finely chopped; 8 ounces cooked lean roast beef, cut into strips; 1 ounce unsalted peanuts, coarsely chopped; 1/4 teaspoon red pepper flakes; 1/4 teaspoon fresh ground black pepper

⏱ 30 mins 🍽 4 serving(s) 🌶 chinese 🏷 Cauliflower

This Chinese-inspired stir-fry combines lean roast beef with fresh broccoli and cauliflower in a savoury, lightly spiced sauce. The dish comes together quickly using a wok or skillet, making it a perfect weeknight dinner option. It's a great way to enjoy a hearty meal packed with vegetables and protein, all ready in about half an hour.

Ingredients

1/2 cup low sodium beef broth
1 tablespoon reduced sodium soy sauce
2 teaspoons cornstarch
1 teaspoon Dijon mustard
6 broccoli spears
2 teaspoons peanut oil
1 cup cauliflower floret
1/2 cup chopped onion
1 garlic clove, finely chopped
8 ounces cooked lean roast beef, cut into strips
1 ounce unsalted peanuts, coarsely chopped
1/4 teaspoon red pepper flakes
1/4 teaspoon fresh ground black pepper

Method

Mix the beef broth, soy sauce, cornstarch, and mustard together in a small bowl, ensuring the cornstarch is fully blended in. Leave this sauce to one side.
Slice the broccoli spears into smaller, bite-sized chunks.
Heat the peanut oil in a large nonstick wok or skillet until it is hot but not smoking. Place the broccoli, cauliflower, onion, and garlic into the pan and cook, stirring frequently, for 4 to 5 minutes until the vegetables are tender-crisp and the onion starts to colour.

Nutrition (per serving)

Sodium188600 mg

Recipe details

CategoryCauliflower

Cuisinechinese

AuthorJackieOhNo!