Spicy Bean & Corn Dip

Name: Spicy Bean & Corn Dip
Prep time: 10 min
Total time: 10 min
Yield: Serves 4
Cuisine: mexican
Ingredients: 395g can kidney bean in chilli sauce; 400g can mixed bean drained; 326g can sweetcorn drained; small red onion chopped; 1 red chilli deseeded and chopped; small bunch coriander chopped; 350g vegetable sticks and tortilla chip to serve

⏱ 10 mins 🍽 Serves 4 🌶 mexican ✅ Easy 🏷 Main course

Transform simple storecupboard ingredients like tinned sweetcorn, kidney beans and mixed beans into a vibrant and tasty sharing dip. This Mexican-inspired recipe combines blended and whole beans with fresh red onion, chilli and coriander for a textured result. It is an ideal starter or lunch dish, ready to enjoy in only 10 minutes when served with crunchy vegetable sticks and tortilla chips for dipping.

Ingredients

395g can kidney bean in chilli sauce
400g can mixed bean drained
326g can sweetcorn drained
small red onion chopped
1 red chilli deseeded and chopped
small bunch coriander chopped
350g vegetable sticks and tortilla chip to serve

Method

1. Place threequarters of the kidney beans and half the mixed beans into a food processor and blend until you have a smooth consistency. 2. Transfer this blended mixture into a serving bowl and combine with all the remaining ingredients, seasoning to taste. 3. Serve the finished dip immediately alongside crunchy vegetable sticks and tortilla chips for dipping.

Nutrition (per serving)

Calories128 kcal

Fat1 g

Carbs19 g

Sugars7 g

Fibre8 g

Protein8 g

Sodium960 mg

Salt2 g

Recipe details

Skill levelEasy

CategoryMain course

Cuisinemexican

DietVegan, Vegetarian