Spicy BBQ Chicken Wings

Name: Spicy BBQ Chicken Wings
Prep time: 5 min
Cook time: 5 h
Total time: 5 h 5 min
Yield: 10-12 wings, 3-4 serving(s)
Ingredients: 300 g chicken wings; 40 g reduced-sodium tomato paste; 1/4 cup water; 1/8 cup cider vinegar; 2 teaspoons chili powder; 1 teaspoon garlic, minced; 1/4 teaspoon cayenne pepper; 1/2 teaspoon cumin; 1 tablespoon canola oil; 2 tablespoons honey

⏱ 305 mins 🍽 10-12 wings, 3-4 serving(s) 🏷 Snack

These chicken wings are coated in a tangy, homemade barbecue sauce with a spicy kick, making them ideal for sharing. After marinating for several hours, they are baked until sticky and delicious. Serve them as a snack for a gathering or as a main dish with a side of rice. You can easily adjust the amount of chilli and cayenne to control the heat level to your preference.

Ingredients

300 g chicken wings
40 g reduced-sodium tomato paste
1/4 cup water
1/8 cup cider vinegar
2 teaspoons chili powder
1 teaspoon garlic, minced
1/4 teaspoon cayenne pepper
1/2 teaspoon cumin
1 tablespoon canola oil
2 tablespoons honey

Method

Combine the water and tomato paste in a pan and let it simmer for 2 minutes.
Stir in the cider vinegar, chilli powder, minced garlic, cayenne pepper, cumin, canola oil and honey. Allow this mixture to simmer for 15 minutes.
Arrange the chicken wings in a non-stick oven dish. Pour the prepared simmering sauce over them, cover the dish and place it in the refrigerator to marinate for at least 4 hours.
Bake the marinated wings at 190°C (or 375°F) for 30 minutes.

Nutrition (per serving)

Sodium118000 mg

Recipe details

CategorySnack

AuthorJennyMidget