Spicy Barbequed Chops

Name: Spicy Barbequed Chops
Prep time: 15 min
Cook time: 10 min
Total time: 45 min
Yield: ['6', '6 servings']
Ingredients: 0.25 cup tomato sauce; 2 tablespoons barbeque sauce; 2 teaspoons Worcestershire sauce; 1 tablespoon malt vinegar; 1 teaspoon Dijon mustard; 2 teaspoons brown sugar; 2 pounds lamb chops

4.00 (6)

⏱ 45 mins 🍽 ['6', '6 servings']

This Australian recipe transforms lamb chops with a simple, tangy marinade. The chops are marinated in a blend of tomato, barbeque, and Worcestershire sauces with vinegar, mustard, and brown sugar, then grilled. It's a favourite summer dish, turning previously disliked chops into a family meal cooked regularly. The recipe yields 6 servings and takes about 45 minutes from start to finish.

Ingredients

0.25 cup tomato sauce
2 tablespoons barbeque sauce
2 teaspoons Worcestershire sauce
1 tablespoon malt vinegar
1 teaspoon Dijon mustard
2 teaspoons brown sugar
2 pounds lamb chops

Method

Combine the tomato sauce, barbeque sauce, Worcestershire sauce, vinegar, mustard, and brown sugar in a large bowl. Add the lamb chops to the bowl, ensuring they are coated, then refrigerate to marinate for at least 20 minutes.
Prepare your outdoor grill, preheating it for high heat.
Grill the marinated lamb chops for about 10 minutes, turning them frequently and brushing often with the reserved marinade. Ensure the internal temperature of the meat reaches a minimum of 145 degrees F (63 degrees C).

Nutrition (per serving)

Calories303 kcal

Fat21 g

Sugars4 g

Protein23 g

Sodium221 mg

Recipe details

AuthorSARAH1984