Speedy Prawn Pilaf

Name: Speedy Prawn Pilaf
Total time: 7 min
Yield: Serves 1
Cuisine: indian
Ingredients: 1/2 x Rizazz pure basmati rice; 2 tbsp frozen pea; handful peeled, frozen prawns; 2 tsp mild curry powder; a spoonful natural yogurt

⏱ 7 mins 🍽 Serves 1 🌶 indian ✅ Easy 🏷 Snack

This Indian prawn pilaf is a speedy and low fat meal that makes excellent use of your microwave. Combining basmati rice, frozen peas and prawns with mild curry powder, it cooks in just 3 minutes. It's an almost-instant dish ideal for a light lunch, snack or simple supper, finished with a cooling spoonful of natural yogurt.

Ingredients

1/2 x Rizazz pure basmati rice
2 tbsp frozen pea
handful peeled, frozen prawns
2 tsp mild curry powder
a spoonful natural yogurt

Method

Combine half a pouch of the basmati rice with the frozen peas, frozen prawns, 2 tbsp water and the curry powder in a microwave-safe dish.
Add seasoning if desired, then cover the dish and microwave on High for 3 mins until everything is piping hot.
Serve the cooked pilaf immediately, topped with a spoonful of natural yogurt.

Nutrition (per serving)

Calories325 kcal

Fat5 g

Carbs43 g

Sugars1 g

Fibre3 g

Protein29 g

Sodium1912 mg

Salt4 g

Recipe details

Skill levelEasy

CategorySnack

Cuisineindian