Smoky Salt-Free Black Bean Dip

Name: Smoky Salt-Free Black Bean Dip
Prep time: 10 min
Total time: 10 min
Yield: 2 cups, 4 serving(s)
Ingredients: 1 (15 ounce) can black beans; 1/4 cup canola oil or 1/4 cup olive oil; 1 lime, juice of; 2 tablespoons Mrs Dash southwest chipotle seasoning mix

⏱ 10 mins 🍽 2 cups, 4 serving(s) 🏷 Black Beans

This creamy dip offers a smoky flavour without any added salt. It uses a convenient seasoning blend to create a smooth, zesty spread ideal for crudités or sandwiches. The recipe comes together quickly in a food processor, requiring only a few simple ingredients. You can have this tasty, versatile dip ready to serve in about 10 minutes.

Ingredients

1 (15 ounce) can black beans
1/4 cup canola oil or 1/4 cup olive oil
1 lime, juice of
2 tablespoons Mrs Dash southwest chipotle seasoning mix

Method

Rinse the black beans thoroughly.
Transfer the rinsed beans to a food processor along with the oil, Mrs Dash seasoning, and the juice from one lime.
Process the mixture until it becomes completely smooth and creamy.
Serve and enjoy your dip immediately.

Nutrition (per serving)

Sodium1000 mg

Recipe details

CategoryBlack Beans

AuthorAnneWisconsin