Simple Heart of Palm and Tomato Salad

Name: Simple Heart of Palm and Tomato Salad
Prep time: 10 min
Total time: 10 min
Yield: Serves 6
Cuisine: brazilian
Ingredients: 400g can palm hearts drained and sliced into rounds; 250g pack cherry tomato halved; 2 spring onions sliced; 1 tbsp sherry vinegar; 3 tbsp olive oil; large handful flat-leaf parsley chopped

⏱ 10 mins 🍽 Serves 6 🌶 brazilian ✅ Easy 🏷 Side dish

This vibrant Brazilian salad is a quick and healthy option, perfect for a light lunch or side dish. It combines sliced hearts of palm with sweet cherry tomatoes and crisp spring onions. A simple dressing of sherry vinegar and olive oil coats the ingredients, finished with a generous scattering of fresh flat leaf parsley for a bright, herby note. It comes together in just 10 minutes, making it an ideal choice for a speedy supper or buffet table.

Ingredients

400g can palm hearts drained and sliced into rounds
250g pack cherry tomato halved
2 spring onions sliced
1 tbsp sherry vinegar
3 tbsp olive oil
large handful flat-leaf parsley chopped

Method

Combine the sliced hearts of palm, halved cherry tomatoes and sliced spring onions in a bowl.
In a separate small bowl, whisk the sherry vinegar with the olive oil to make the dressing.
Pour the prepared dressing over the salad ingredients.
Finish by scattering the chopped flat leaf parsley over the top, then toss the salad gently to combine everything before serving.

Nutrition (per serving)

Calories71 kcal

Fat6 g

Saturates1 g

Carbs3 g

Fibre1 g

Protein1 g

Sodium12 mg

Recipe details

Skill levelEasy

CategorySide dish

Cuisinebrazilian

DietHealthy