Salsa Chicken Peppers
This Spanish-style dish features large red peppers stuffed with a flavourful combination of cooked chicken, Camargue red rice, red kidney beans, mature cheddar and a hot salsa. The peppers are first roasted, then filled and baked again until everything is hot and the cheese has melted. It's a satisfying and low-fat meal that can be prepared in advance, making it perfect for dinner, supper or as a substantial snack. Serve with lime wedges for a fresh, zesty finish.
Ingredients
- 140g Camargue red rice
- 4 large red peppers
- oil for brushing
- 270g jar hot salsa (we used Discovery)
- 200g chopped cooked chicken
- 200g can red kidney beans drained
- 40g grated mature cheddar
- 20g pack coriander chopped
- lime wedges, to serve
Method
- Cook the rice in boiling water for 25 minutes until it is just tender. While the rice cooks, preheat your oven to 220C/fan 200C/gas 7. Remove the tops from the peppers and scoop out the seeds. Brush them lightly with oil and bake, along with their lids, in a roasting tin for 12 minutes.
- Drain the cooked rice and combine it with the salsa, chopped chicken, drained kidney beans, grated cheddar and chopped coriander. Add seasoning as required. Remove the peppers from the oven and fill them with the rice mixture. Replace the lids and return to the oven to bake for a further 10 minutes. Finish with a squeeze of lime juice from wedges before serving.
Nutrition (per serving)
Calories370 kcal
Fat10 g
Saturates4 g
Carbs50 g
Sugars15 g
Fibre5 g
Protein34 g
Sodium660 mg
Salt1 g
Recipe details
Skill levelEasy
CategoryMain course
Cuisinespanish