Roast Carrot and Bean Salad with Feta
This colourful salad delivers a full portion of vegetables in one delicious meal. Baby carrots are roasted until golden and sweet, then combined with crisp green beans, creamy butter beans, sharp red onion and salty feta cheese. Fresh mint adds a final aromatic touch. It's a simple, nutritious option that works wonderfully as a main course or a substantial side dish, and any leftovers make a great packed lunch.
Ingredients
- 1kg Chantenay or baby carrots
- few lemon thyme sprigs (optional)
- 2 tbsp olive oil
- 175g green bean topped and halved
- 400g can butter or cannellini bean drained and rinsed
- 1 small red onion halved and finely sliced
- 200g pack feta cheese crumbled
- small bunch mint
Method
- Preheat the oven to 220C/fan 200C/gas 7. Place the carrots in a large roasting tin, add the lemon thyme if you are using it and half the olive oil, then season generously. Roast for about 30 mins until they turn golden, remembering to turn them halfway through the cooking time.
- While the carrots are roasting, boil the green beans in water for 2 mins. Drain them and rinse under cold running water, then drain once more. In a bowl, combine the green beans, your choice of cannellini or butter beans, the rest of the oil, the sliced onion and the crumbled feta, seasoning as you like. Toss this mixture with the hot roasted carrots, then tear the fresh mint leaves and stir through just before you serve.
Nutrition (per serving)
Calories395 kcal
Fat21 g
Saturates8 g
Carbs36 g
Sugars19 g
Fibre12 g
Protein18 g
Sodium1240 mg
Salt3 g
Recipe details
Skill levelEasy
CategoryMain course
Cuisinemiddle eastern
DietVegetarian