Quick beef and broccoli noodles

4.25 (96)
⏱ 20 mins 🍽 Serves 4 🌶 asian ✅ Easy 🏷 Main course

This fast Asian noodle dish combines tender beef strips and fresh broccoli with egg noodles. A flavourful sauce made from soy, oyster sauce, and aromatics brings it all together. It's a convenient and satisfying low-fat option, perfect for a weeknight supper. You can have this complete meal on the table in only 20 minutes.

Quick beef and broccoli noodles

Ingredients

  • 3 blocks egg noodles
  • 1 head broccoli cut into small florets
  • 1 tbsp sesame oil
  • 400g pack beef stir-fry strips
  • sliced spring onion
  • 3 tbsp low-salt soy sauce
  • 2 tbsp oyster sauce (not oyster stir-fry sauce)
  • 1 tbsp tomato ketchup
  • 2 garlic cloves crushed
  • 1 thumb-sized knob ginger peeled and finely grated
  • 1 tbsp white wine vinegar

Method

  1. Combine the soy sauce, oyster sauce, tomato ketchup, crushed garlic, grated ginger and white wine vinegar in a small bowl to create the sauce.
  2. Cook the egg noodles in boiling water as directed on the packet.
  3. One minute before the noodles finish cooking, add the broccoli florets to the same pot.
  4. While the noodles cook, warm the sesame oil in a wok until it is very hot.
  5. Stir-fry the beef strips in the hot oil for 2-3 mins until they are nicely browned.
  6. Pour the prepared sauce into the wok with the beef, stir it through and allow it to simmer briefly.
  7. Remove the wok from the heat.
  8. Drain the cooked noodles and broccoli, then toss them into the beef and sauce mixture.
  9. Serve immediately, topped with sliced spring onion.

Nutrition (per serving)

Calories352 kcal
Fat9 g
Saturates2 g
Carbs39 g
Sugars5 g
Fibre4 g
Protein33 g
Sodium1200 mg
Salt3 g

Recipe details

Skill levelEasy
CategoryMain course
Cuisineasian