Pork Stir Fry

Name: Pork Stir Fry
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: Serves 6
Cuisine: asian
Ingredients: 5 tablespoons reduced-sodium soy sauce; 2 tablespoons rice wine vinegar; 1 tablespoon cornstarch; 2 tablespoons sesame oil, divided; 1 (1 pound) pork tenderloin, cut into strips; 1 fresh red chile pepper, chopped; 2 cloves garlic, minced; 1 onion, chopped; 1 green bell pepper, chopped; 1 head bok choy, leaves and stalks separated, chopped; 2 crowns broccoli, chopped; 1 teaspoon ground ginger

4.60 (56)

⏱ 40 mins 🍽 Serves 6 🌶 asian 🏷 Main course

This Asian-inspired dinner features tender strips of pork tenderloin and a colourful mix of vegetables, all coated in a savoury homemade sauce. The stir fry sauce combines soy, sesame, and garlic for deep flavour. It's a complete meal that comes together in one wok, perfect for a busy weeknight. You'll need about 40 minutes from start to finish, and it serves six people generously.

Ingredients

5 tablespoons reduced-sodium soy sauce
2 tablespoons rice wine vinegar
1 tablespoon cornstarch
2 tablespoons sesame oil, divided
1 (1 pound) pork tenderloin, cut into strips
1 fresh red chile pepper, chopped
2 cloves garlic, minced
1 onion, chopped
1 green bell pepper, chopped
1 head bok choy, leaves and stalks separated, chopped
2 crowns broccoli, chopped
1 teaspoon ground ginger

Method

Collect all the required ingredients.
In a small bowl, combine the soy sauce, vinegar, and cornstarch with a whisk, then set this mixture aside.
Place a wok over the heat with 1 tablespoon of sesame oil. Once hot, add the pork strips and cook them until just browned, which should take 2 to 4 minutes. Move the pork to a plate and keep the wok on the heat.
Pour the rest of the sesame oil into the wok. Cook the chopped red chile and minced garlic for 15 to 30 seconds until they sizzle. Next, add the chopped onion and green bell pepper, cooking for 2 to 3 minutes until the onion softens.
Mix the chopped bok choy stalks into the wok and continue cooking for about 3 minutes until they begin to soften.
Add the chopped broccoli to the wok and cook while stirring for about 2 minutes until it softens slightly.
Return the pork to the wok along with the bok choy leaves and the prepared soy sauce mixture. Stir everything to combine well. Season with ground ginger and cook while stirring for 5 to 7 minutes, until the bok choy leaves wilt and the broccoli becomes tender.

Nutrition (per serving)

Calories188 kcal

Fat8 g

Sugars5 g

Protein18 g

Sodium541 mg

Recipe details

CategoryMain course

Cuisineasian

AuthorEACline