Perfect Butternut Squash Muffins
These wholesome muffins feature roasted butternut squash, plump raisins and crunchy walnuts. They are flavoured with a cosy blend of cinnamon, nutmeg, cloves and pumpkin pie spice, creating a satisfying bake that is not overly sweet. Ideal for a portable breakfast, a lunchbox addition or an afternoon snack, this recipe yields 10 generous portions.
Ingredients
- 1 small butternut squash
- 3 eggs
- 0.5 cup water
- 0.5 cup vegetable oil
- 0.5 cup white sugar
- 0.5 cup brown sugar
- 2 cups whole wheat flour
- 1 cup all-purpose flour
- 1.5 teaspoons baking powder
- 1.5 teaspoons baking soda
- 1.5 teaspoons ground cinnamon
- 0.5 teaspoon salt
- 0.5 teaspoon nutmeg
- 0.5 teaspoon ground cloves
- 0.5 teaspoon pumpkin pie spice
- 0.25 cup raisins
- 0.25 cup chopped walnuts
Method
- Set your oven to 400 degrees F (200 degrees C). Prepare 20 muffin cups by greasing them or lining with paper cases.
- Create a ½-inch opening in the top of the squash and cover it with a damp paper towel.
- Microwave the squash for 3-minute intervals, rotating it slightly each time, until a fork pierces it easily, 9 to 12 minutes. Allow it to cool for about 20 minutes.
- Slice the squash in half lengthways and remove the seeds. Measure 1 ½ cups of flesh into a large bowl. Mix in the eggs, water, vegetable oil, white sugar and brown sugar. Whisk the whole wheat flour, all-purpose flour, baking powder, baking soda, cinnamon, salt, nutmeg, cloves and pumpkin pie spice into the wet ingredients until smooth. Gently stir the raisins and walnuts into the batter.
- Divide the batter among the prepared muffin cups, filling each one ½ to ⅔ full.
- Bake in the preheated oven for about 15 minutes, or until a toothpick inserted into the centre of a muffin emerges clean. Leave to cool in the tins for 10 minutes before moving to a wire rack to cool fully.
Nutrition (per serving)
Calories402 kcal
Fat15 g
Sugars26 g
Protein8 g
Sodium406 mg
Recipe details
CategoryBreakfast
Cuisineamerican
Authorcezeigler