Omelette Roll-Up

4.45 (25)
⏱ 15 mins 🍽 Serves 1 🌶 mexican ✅ Easy 🏷 Breakfast

This recipe transforms a simple one-egg omelette into a flavourful wrap. Cooked like a pancake, it is filled with tomato salsa and fresh coriander before being rolled. This versatile Mexican-inspired dish offers a satisfying low-carb option for a quick meal and can be enjoyed warm or chilled. It is ideal for breakfast, brunch, lunch or as a handy snack.

Omelette Roll-Up

Ingredients

  • 1 large egg
  • a little rapeseed or olive oil for frying
  • 2 tbsp tomato salsa
  • about 1 tbsp fresh coriander

Method

  1. Combine the egg with 1 tbsp water by beating it. Warm a little oil in a medium non-stick frying pan. Pour in the egg mixture and swirl it to coat the pan base like a pancake, cooking until set without needing to flip it.
  2. Gently transfer the cooked egg pancake to a board. Cover it with the 2 tbsp of salsa, scatter over about 1 tbsp of coriander, then roll it up tightly. This can be served warm or cold and will keep for 2 days when refrigerated.

Nutrition (per serving)

Calories133 kcal
Fat10 g
Saturates2 g
Carbs2 g
Sugars2 g
Fibre1 g
Protein9 g
Sodium160 mg

Recipe details

Skill levelEasy
CategoryBreakfast
Cuisinemexican
DietGluten-free, Vegetarian