Mayo-Free Tuna Sandwich Filling

Name: Mayo-Free Tuna Sandwich Filling
Prep time: 10 min
Total time: 10 min
Yield: Serves 2
Cuisine: american
Ingredients: 1 (5 ounce) can albacore tuna in water, drained and flaked; 1 tablespoon red onion, diced; 1 teaspoon fresh oregano, minced; 1 teaspoon fresh rosemary, minced; 1 tablespoon diced green chile pepper; black pepper to taste; 2 tablespoons red pepper hummus

4.50 (51)

⏱ 10 mins 🍽 Serves 2 🌶 american 🏷 Main course

This creamy tuna sandwich filling offers a delicious alternative to mayonnaise by using red pepper hummus. It combines flaked albacore tuna with fresh herbs, diced onion, and green chile for a flavourful and protein-packed lunch option. The recipe is quick to prepare, taking only 10 minutes, and is perfect for a simple yet satisfying meal.

Ingredients

1 (5 ounce) can albacore tuna in water, drained and flaked
1 tablespoon red onion, diced
1 teaspoon fresh oregano, minced
1 teaspoon fresh rosemary, minced
1 tablespoon diced green chile pepper
black pepper to taste
2 tablespoons red pepper hummus

Method

1. Combine the flaked tuna, diced red onion, minced oregano, minced rosemary, diced green chile pepper, black pepper, and red pepper hummus in a mixing bowl.

Nutrition (per serving)

Calories119 kcal

Fat4 g

Sugars1 g

Protein18 g

Sodium318 mg

Recipe details

CategoryMain course

Cuisineamerican

AuthorA Turtle in the Kitchen