Low Calorie Turkey Casserole

4.50 (10)
⏱ 1 mins 🍽 1 casserole, 8 serving(s) 🏷 Poultry

This wholesome casserole combines lean ground turkey with shredded cabbage and rice, all baked together in a simple tomato soup sauce. It's a straightforward, one-dish meal that requires minimal preparation. The ingredients are layered in a baking dish before being covered and cooked until everything is tender and flavourful. It's an ideal choice for a nutritious, comforting dinner that serves a crowd.

Low Calorie Turkey Casserole

Ingredients

  • 1 head cabbage
  • 1 lb lean ground turkey
  • 1 (10 1/2 ounce) can tomato soup
  • 1 (10 1/2 ounce) can water
  • 1 small onion
  • 1/3 cup rice, uncooked

Method

  1. Set your oven to heat to 350 degrees.
  2. Chop the cabbage and arrange it in a greased baking dish.
  3. Cook the ground turkey and onion until browned, then mix in the uncooked rice.
  4. Spread this meat mixture evenly over the layer of cabbage.
  5. Combine the can of tomato soup with a can of water.
  6. Pour the thinned soup mixture over the entire assembled casserole.
  7. Cover the dish and bake it for 1 hour.
  8. Check during baking and add a little more water if the contents appear too dry.

Nutrition (per serving)

Sodium198700 mg

Recipe details

CategoryPoultry
AuthorSnowHat