Korean Rice Pot
This Korean-inspired one pot meal is a fantastic and healthy dinner idea. It combines long grain rice and diced cooked turkey simmered in chicken stock, then topped with wilted spinach, shredded carrots, a crispy fried egg and a drizzle of thick chilli sauce. It's a complete, flavourful main course that comes together in just 35 minutes, perfect for a quick weeknight meal.
Ingredients
- 500ml/ 18 fl oz hot chicken stock
- 250g/ 9oz long grain rice
- 300g/ 11oz cooked turkey diced
- 250g/ 9oz baby spinach
- 2 carrots shredded
- 1 tsp toasted sesame oil
- 1 tsp toasted sesame seed
- 2 tbsp vegetable oil
- 4 eggs
- 2 tbsp thick chilli sauce
Method
- Bring the hot chicken stock to a boil in a large pan. Stir in the rice and turkey, return to a boil, then reduce the heat and simmer for 12-15 mins until the liquid is absorbed and the rice is cooked.
- While the rice cooks, place the spinach in a colander and pour hot water from a kettle over it to wilt it slightly. Toss the spinach and the shredded carrots separately with the toasted sesame oil and seeds.
- Once the rice is done, cover the pan with a lid and let it stand for a couple of mins. In a separate non-stick pan, heat the vegetable oil. Fry the eggs until the whites are crisp around the edges.
- Divide the rice mixture between four large bowls. Top each portion with the dressed spinach and carrots. Add a fried egg and a spoonful of thick chilli sauce to each bowl before serving straight away.
Nutrition (per serving)
Calories537 kcal
Fat17 g
Saturates4 g
Carbs60 g
Sugars5 g
Fibre3 g
Protein39 g
Sodium532 mg
Salt1 g
Recipe details
Skill levelEasy
CategoryMain course
Cuisinekorean
DietHealthy