Green Smoothie

Name: Green Smoothie
Prep time: 5 min
Total time: 5 min
Yield: Serves 1
Ingredients: 1 cup chopped fresh pineapple, plus a pineapple wedge for garnish; 1 cup packed chopped kale (stems removed); 1 cup frozen green grapes; 1 tablespoon fresh lemon juice; 1 teaspoon finely grated fresh ginger; 1 teaspoon ground flaxseed

4.80 (8)

⏱ 5 mins 🍽 Serves 1 🏷 Spinach

This vibrant green smoothie is an excellent source of fibre and vitamin C. Using frozen green grapes provides a frosty texture, making it ideal for a quick breakfast or a refreshing drink any time. It combines fresh pineapple and kale with zesty ginger and lemon for a nutritious blend.

Ingredients

1 cup chopped fresh pineapple, plus a pineapple wedge for garnish
1 cup packed chopped kale (stems removed)
1 cup frozen green grapes
1 tablespoon fresh lemon juice
1 teaspoon finely grated fresh ginger
1 teaspoon ground flaxseed

Method

Place the chopped pineapple, kale, frozen grapes, lemon juice, ginger, and ground flaxseed into a blender.
Blend on high until completely smooth, pausing to push ingredients down with a spatula if necessary.
Incorporate 1 to 2 tablespoons of water to reach your preferred thickness.
Transfer the smoothie to a glass and top with a pineapple wedge for garnish.

Nutrition (per serving)

Nutrition data not available.

Recipe details

CategorySpinach

AuthorFood Network UK