Exercise Shake

Name: Exercise Shake
Prep time: 5 min
Total time: 5 min
Yield: Serves 1
Cuisine: british
Ingredients: 150ml pomegranate juice; 125ml soya milk; 1 large banana peeled and cut into chunks; 30g tofu; 1 tsp honey; 1 tbsp flaked almond; ice cubes

4.00 (3)

⏱ 5 mins 🍽 Serves 1 🌶 british ✅ Easy 🏷 Snack

This British snack is a quick and nutritious smoothie, ideal for a post-exercise boost. It combines pomegranate juice and soya milk with banana, tofu, and a touch of honey for natural sweetness. Blended with ice and finished with flaked almonds, it's a refreshing and balanced drink prepared in only 5 minutes for one serving.

Ingredients

150ml pomegranate juice
125ml soya milk
1 large banana peeled and cut into chunks
30g tofu
1 tsp honey
1 tbsp flaked almond
ice cubes

Method

Place the pomegranate juice and soya milk into a blender along with 2 ice cubes. Process until the ice is fully crushed.
Introduce the banana chunks, tofu and honey to the blender. Blend the mixture until completely smooth. Transfer the shake to a cold glass and top with the flaked almonds.

Nutrition (per serving)

Calories366 kcal

Fat12 g

Saturates1 g

Carbs55 g

Sugars50 g

Fibre4 g

Protein10 g

Sodium40 mg

Recipe details

Skill levelEasy

CategorySnack

Cuisinebritish