Easy Chilli Con Carne
This straightforward chilli con carne is a fantastic choice for a family meal or casual entertaining. It combines lean minced beef with onions, garlic, spices, peppers, and kidney beans for a hearty, flavourful result. The recipe is designed to be fuss-free and yields enough for four servings, making it ideal for lunches or suppers. It can also be prepared in advance and stored in the freezer for future convenience.
Ingredients
- 2 tbsp olive oil
- 2 large onions halved and sliced
- 3 large garlic cloves chopped
- 2 tbsp mild chilli powder
- 2 tsp ground cumin
- 2 tsp dried oregano
- 1kg pack lean minced beef
- 400g can chopped tomato
- 2 beef stock cubes (we like Just Bouillon)
- 2 large red peppers deseeded and cut into chunks
- 10 sundried tomatoes
- 3 x 400g cans red kidney beans drained
Method
- Preheat your oven to 150C/fan 130C/gas 3. Warm the oil in a large flameproof casserole and cook the sliced onions for 8 mins. Mix in the chopped garlic, chilli powder, cumin and oregano, cooking for 1 min. Add the minced beef gradually, stirring until it browns. Incorporate the chopped tomatoes, pour in half a can of water, then crumble the stock cubes into the mixture and season.
- Place a lid on the casserole and transfer it to the oven for 30 mins. After this time, add the pepper chunks and sundried tomatoes, then return to the oven for a further 30 mins until the peppers soften. Stir through the drained kidney beans.
- For serving, warm the chilli on the hob until it bubbles. Accompany with avocado or a salad containing avocado, alongside basmati rice or tortilla chips and a portion of soured cream.
- For a slow cooker version, first fry the onions in a pan for 8 mins. Add the garlic, spices and oregano and cook for 1 min. Gradually brown the mince. Transfer everything to your slow cooker with the tomatoes, peppers, sundried tomatoes and beans. Crumble in the stock cubes and season. Cook on Low for 8-10 hours, then serve as described.
Nutrition (per serving)
Calories522 kcal
Fat16 g
Saturates5 g
Carbs27 g
Sugars16 g
Fibre13 g
Protein60 g
Sodium868 mg
Salt2 g
Recipe details
Skill levelEasy
CategoryMain course
Cuisinemexican
DietEgg-free, Nut-free