Chinese-style Kale

4.65 (27)
⏱ 15 mins 🍽 Serves 3 🌶 asian ✅ Easy 🏷 Side dish

This recipe gives classic kale an Asian-inspired twist using a few key sauces. It's a quick and flavourful side dish, perfect for dinner or supper. Sliced garlic is cooked in oil before kale is added and wilted with water. The dish is finished with a savoury combination of soy and oyster sauce. It serves three people and takes only 15 minutes to prepare from start to finish.

Chinese-style Kale

Ingredients

  • 1 tbsp vegetable oil
  • 1 large garlic clove sliced
  • 200g bag kale
  • 1 tbsp soy sauce
  • 1 tbsp oyster sauce

Method

  1. Warm the vegetable oil in a large wok or frying pan, then add the sliced garlic and cook for a few secs. Introduce the kale and toss it in the pan to coat it in the garlic-infused oil.
  2. Add 100ml boiling water to the pan and continue cooking for 7 mins more until the kale has fully wilted and is tender.
  3. Mix in the soy sauce and oyster sauce, stirring until everything is heated through and ready to serve.

Nutrition (per serving)

Calories95 kcal
Fat7 g
Saturates1 g
Carbs4 g
Sugars3 g
Fibre3 g
Protein4 g
Sodium904 mg
Salt2 g

Recipe details

Skill levelEasy
CategorySide dish
Cuisineasian